dpennel's Journal, 27 July 2015

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2481 kcal

Fat: 88.04g | Prot: 87.78g | Carb: 359.20g.   Breakfast: Fiber One 90 Calorie Lemon Bar, Blueberries, Post Grape-Nuts Cereal, Milk (Nonfat), General Mills Cheerios Protein, Coffee, Kellogg's Special K Chocolatey Strawberry Cereal. Lunch: V8 V-Fusion Energy Diet Cranberry Raspberry, Yoplait Greek 100 Yogurt - Boston Cream Pie, Sahale Snacks Berry Macaroon Almond Mix, Bananas, Apples, Celery, Radish. Dinner: White Cake with Icing (Home Recipe or Purchased), Watermelon, Corn on The Cob, V8 V-Fusion Energy Diet Cranberry Raspberry, Kettle Brand Sea Salt & Vinegar Potato Chips, Green Peppers, Sweet Red Peppers, Marconi Hot Giardiniera, Italian Sausage, Pretzilla Pretzilla Sausage Bun. Snacks/Other: Bing Cherries, Green Tea, Espresso Coffee, Latte Coffee, Coffee, Coffee. more...

3386 kcal

Activities & Exercise: Abdominal (Sit Ups) - 3 minutes, Running - 6/mph - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 9 hours and 40 minutes, Sleeping - 4 hours and 30 minutes, Resting - 32 minutes, Driving - 30 minutes, Housework - 10 minutes, Standing - 6 hours. more...