Weigh In record (no journal entry) for 17 July 2023
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1138 kcal
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Fat: 71.57g | Prot: 66.16g | Carb: 82.83g.
Breakfast: Great Value 4% Cottage Cheese, Rye Bread. Lunch: Mission Keto Tortilla, Mozzarella Fresca Fresh Mozzarella. Dinner: Dole Sweet Onion & Citrus Dressing, Coleslaw, Kroger Kosher Dill Pickle Spears, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Hudsonville Triple Peanut Butter Cup Ice Cream, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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