Weigh In record (no journal entry) for 22 July 2015
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175.0 lb
Lost so far: 54.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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602 kcal
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Fat: 47.28g | Prot: 26.16g | Carb: 20.08g.
Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Kraft Chipotle String Cheese. Dinner: Trader Joe's Goddess Dressing, Trader Joe's Persian Cucumber, Cos or Romaine Lettuce, Hebrew National Beef Franks. more...
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gaining 7.0 lb a week
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