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Good morning everybody well woke to another loss I will take it.so just over 9 lbs to go and I will be at my weight I was when I came home from my last combat deployment and that was my goal.first lift with bands this morning one set of 15 per muscle group for full body workout will build back to pre accident strength in shoulders and other parts with time no rush.have a great day everybody stay safe healthy and strong.
Diet Calendar Entries for 11 July 2023:
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2055 kcal
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Fat: 71.96g | Prot: 119.43g | Carb: 225.29g.
Breakfast: Tyson Foods Chicken Breast Patty, Quaker Instant Grits - Butter, Coffee, Thomas' Everything Bagel. Lunch: Skinless Chicken Breast, Bananas, Great Value Sliced Carrots, Del Monte Cut Green Beans, Smithfield Boneless Pork Shoulder Butt Roast . Dinner: Sodexo Cheese Pizza. Snacks/Other: Nasoya Firm Tofu, Fuji Apples, Better Body Foods Organic Chia Seeds. more...
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2951 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 45 minutes, Watching TV/Computer - 2 hours, Cooking - 5 hours, Circuit Training - 25 minutes, Resting - 7 hours and 50 minutes. more...
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