Weigh In record (no journal entry) for 22 July 2015
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153.7 lb
Lost so far: 12.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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1049 kcal
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Fat: 45.73g | Prot: 35.25g | Carb: 132.06g.
Breakfast: Grapefruit, Coffee with Milk, Tomatoes, Hard-Boiled Egg, Avocado. Lunch: Naartjie, Apples. Dinner: Meat Pie, Potato, Cooked Vegetables (Fat Not Added in Cooking). more...
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2027 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Running - 6/mph - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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