Windy Day's Journal, 10 July 2023


Diet Calendar Entry for 10 July 2023:
1040 kcal Fat: 59.90g | Prot: 81.56g | Carb: 57.04g.   Breakfast: Great Value Egg, Cheddar Cheese, Mission Keto Tortilla. Lunch: Mission Keto Tortilla, Mozzarella Fresca Fresh Mozzarella. Dinner: Natural Grocers Organic Raw Pumpkin Seeds, Carrots, Culinary Circle Shredded Three Cheese Blend, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Honeymaid Graham Crackers, Herbal Tea, Driscoll's Blueberries, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...



     
 

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