|
Steps
Actual Goal
Wed 12242 10000
Thu 4880 10000
Fri 11031 10000
Sat 10107 10000
Sun 10278 10000
Mon 13317 10000
Tue 11357 10000
On my low steps day I only went on one 1 mile walk. I needed the day to recoup. My steps for today should go up yet. :) I need to go for another dog walk later tonight still.
Diet Calendar Entry for 21 July 2015:
|
760 kcal
|
Fat: 54.44g | Prot: 51.33g | Carb: 15.81g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Dinner: Bacon, Cooked Mushrooms (from Frozen), Mozzarella Cheese, Trader Joe's Organic Marinara Sauce, Ground Chicken Crust for pizza. Snacks/Other: Chicken Skin, Monster Beverage Zero Ultra, Great Value Half & Half, Coffee (Brewed From Grounds), Vitamin Mix - All in one/acidophilus/cinnamon. more...
|
|