Sara7200's Journal, 01 July 2023

115.8 lb Lost so far: 0.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 52.50g | Prot: 148.30g | Carb: 227.93g.   Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Pure Protein Vanilla Milkshake, Pineapple, Fage Total 2% Greek Yogurt (227g). Dinner: Brim's Tortilla Chips, Marketside Turkey & Cheddar Sub. Snacks/Other: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Blue Diamond Whole Natural Almonds, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Kellogg's Club Crackers, Bananas, Pure Protein Chocolate Peanut Butter High Protein Bar. more...

2024 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...