Weigh In record (no journal entry) for 01 July 2023
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210.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2023:
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956 kcal
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Fat: 36.11g | Prot: 21.94g | Carb: 140.75g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Nutella Hazelnut Spread, Publix Pimento Cheese Spread, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Sun Chips Harvest Cheddar, Watermelon, Smartfood White Cheddar Cheese Popcorn, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. more...
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losing 0.7 lb a week
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