Sara7200's Journal, 29 June 2023

115.6 lb Lost so far: 0.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 19.61g | Prot: 98.80g | Carb: 315.82g.   Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Dannon Light & Fit Zero Sugar, Natural Grain 12 Grain Bread, Great Value Black Forest Ham. Dinner: Chobani Zero Sugar Mixed Berry Yogurt, Mission Flour Tortillas (Fajita Size). Snacks/Other: Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Franz Cracked Wheat Bread, Hiland Fat Free Chocolate Milk, Kellogg's Club Crackers, Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Bananas, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Del Monte Sliced Pears (No Sugar Added), Green Giant Fresh Baby Cut Carrots, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. more...

2021 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...