Weigh In record (no journal entry) for 21 June 2023
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179.4 lb
Lost so far: 15.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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505 kcal
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Fat: 19.25g | Prot: 22.48g | Carb: 63.82g.
Breakfast: Coffee, Whole Milk. Lunch: Nature's Path Pumpkin Seed + Flax Granola, Blueberries, Friendly Farms 4% Cottage Cheese. more...
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gaining 12.6 lb a week
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