Weigh In record (no journal entry) for 19 June 2023
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178.8 lb
Lost so far: 16.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1490 kcal
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Fat: 62.42g | Prot: 72.84g | Carb: 195.29g.
Breakfast: Coffee, Whole Milk. Lunch: Mariani Pitted Dates, Peach, L'oven Fresh Low Carb Tortilla, Kirkland Signature Natural Sharp Cheddar Cheese, Jalapeno Peppers. Dinner: Tea (Brewed, Decaffeinated) , Nabisco Belvita Blueberry Breakfast Biscuits, Blueberries , Cucumber (with Peel) , Chicken Thigh (Skin Eaten), Quinoa (Cooked). Snacks/Other: Green Mountain Coffee Hot Chocolate K-Cup. more...
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losing 16.8 lb a week
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