Weigh In record (no journal entry) for 18 June 2023
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128.8 lb
Lost so far: 54.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2023:
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1406 kcal
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Fat: 111.93g | Prot: 80.41g | Carb: 56.99g.
Breakfast: Zeal Naturals Keto Electrolytes, one minute muffin, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Guerrero Zero Net Carbs Original Tortillas, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Metz Fresh Fresh Spinach Leaves, Kale, Olive Oil, Black Pepper, Morton Salt, Butter, Nature's Place natures place chicken thighs boneless skinless. Snacks/Other: Two Good Two Good Strawberry Greek Yogurt, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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losing 0.6 lb a week
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right-now-or-never's weight history
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