Weigh In record (no journal entry) for 09 July 2015
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171.1 lb
Lost so far: 1.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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1049 kcal
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Fat: 36.63g | Prot: 34.13g | Carb: 153.77g.
Breakfast: Jif Natural Creamy Peanut Butter, wheat bread, Apple Barn Apple Butter, Aquafina Water (16.9 oz). Lunch: Broccoli, Dynasty Sesame Seed Oil, Rice Noodles (Cooked), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, slim-fast rich chocolate royale protein shake mix. Dinner: Unsweetened Iced Tea, Dasani Bottled Water (20 oz), Apples, Beet Greens, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Tostitos Medium Salsa, Go Veggie Cheddar Shreds. more...
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losing 4.6 lb a week
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 Comments
09 Jul 15 by member: ClassicRocker
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09 Jul 15 by member: Rockiesfan
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09 Jul 15 by member: jmb3450
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Nice - there you go. Feeling any better today?
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How's the foot? Grats on the drop!
09 Jul 15 by member: Pterath
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I have 2 stress fractures and a torn something or other(Those doctors love to throw around 62 big words). Apparently my foot is a mess. No running for awhile, only very low impact. I refuse to wear the boot, its hot and itchy and smells. The weight loss cracks me up but I remember why the whole foods diet is tough. You really have to eat ALOT to hit all your nutrients and calories. I am so used to small bits from the LCHF that I am missing my RDI by quite a bit. One fat bomb equals almost 3 cups of veggies calorie wise.
10 Jul 15 by member: nicholaix
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Sorry to hear about your foot but congrats on the nice loss. Hope you are one of those fast healers. I know you are missing your active lifestyle.
10 Jul 15 by member: 2227Gwen
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