Jade_1234's Journal, 08 July 2015

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Weigh In record (no journal entry) for 08 July 2015

146.8 lb Lost so far: 8.2 lb. Still to go: 16.8 lb. Diet followed poorly.

Diet Calendar Entries for 08 July 2015:

609 kcal

Fat: 38.50g | Prot: 33.43g | Carb: 35.60g. Breakfast: Skinless Chicken Breast, Blackberries, Regular Coffee. Lunch: Cabbage Salad or Coleslaw with Dressing. more...

1690 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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Jade_1234's Journal, 08 July 2015

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