Weigh In record (no journal entry) for 12 June 2023
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1019 kcal
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Fat: 40.27g | Prot: 44.86g | Carb: 130.49g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds, Bagel with Cream Cheese. Dinner: Dream Dinners Jasmine Rice, Johnsonville Mild Italian Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking), Green Giant Broccoli & Cheese Sauce. Snacks/Other: Brownie, Dried Prune, Herbal Tea, Ujido Matcha Green Tea Powder, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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 Comments
still maintaining which is great keep it up!!!
12 Jun 23 by member: •°•♡Erin♡•°•
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I'm trying! One day I'm gonna wake up and be 16 ounces lighter! :D
12 Jun 23 by member: Windy Day
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12 Jun 23 by member: •°•♡Erin♡•°•
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