Weigh In record (no journal entry) for 08 June 2023
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117.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1700 kcal
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Fat: 38.70g | Prot: 94.17g | Carb: 257.30g.
Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes, Milk. Lunch: Best Choice American Cheese Singles, Great Value Black Forest Ham, Great Value 100% Whole Wheat Bread. Dinner: General Mills Jolly Rancher Cereal. Snacks/Other: Ritz Crackers - Fresh Stack, Gardetto's Roasted Garlic Rye Chips, Great Value Sun-Dried Raisins, Air Popped Popcorn, Cheese, Chocolate Chip Cookies (Soft Type), Dannon Light & Fit Greek Yogurt - Strawberry, Hy-Vee Small Curd Fat Free Cottage Cheese. more...
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gaining 8.4 lb a week
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