jomo59's Journal, 07 June 2023

180.4 lb Lost so far: 14.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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973 kcal

Fat: 39.93g | Prot: 37.91g | Carb: 124.79g.   Breakfast: Whole Milk, Coffee. Lunch: Jif Natural Creamy Peanut Butter, Mariani Pitted Dates, Sun-Maid California Organic Raisins, Nature's Path Pumpkin Seed + Flax Granola, Whole Milk, Friendly Farms 4% Cottage Cheese. more...

2244 kcal

Activities & Exercise: Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...