Weigh In record (no journal entry) for 06 June 2023
|
117.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2023:
|
1770 kcal
|
Fat: 34.41g | Prot: 101.27g | Carb: 265.46g.
Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Great Value Pear Halves. Lunch: Ritz Crackers - Fresh Stack, Cheese, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Great Value Sliced Peaches in 100% Juice. Dinner: White Rice, Dannon Oikos Triple Zero - Mixed Berry, General Mills Jolly Rancher Cereal. Snacks/Other: Hy-Vee Small Curd Fat Free Cottage Cheese, Breyers Natural Vanilla Ice Cream, Ritz Crackers - Fresh Stack, Air Popped Popcorn, Great Value Sun-Dried Raisins, Chobani Zero Sugar Vanilla Yogurt (Container). more...
|
|
2049 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|