Weigh In record (no journal entry) for 22 May 2023
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116.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1684 kcal
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Fat: 35.85g | Prot: 103.11g | Carb: 249.20g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Two Good Vanilla Greek Yogurt, Great Value Cinnamon Raisin Bagels. Dinner: Market Pantry Wheat Dinner Rolls, Marketside Turkey & Cheddar Sub. Snacks/Other: Pineapple, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Bomb Pop Popsicle, Apples, Chocolate Chip Cookies (Soft Type), Mrs. Fields Chocolate Chip Cookies (34g), Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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losing 7.0 lb a week
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