dpennel's Journal, 25 June 2015

181.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2389 kcal

Fat: 62.16g | Prot: 106.34g | Carb: 371.03g.   Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Milk (Nonfat), General Mills Honey Nut Cheerios Medley Crunch, Blueberries, General Mills Cheerios + Ancient Grains. Lunch: Fiber One 90 Calorie Lemon Bar, Yoplait Original Boston Cream Pie Yogurt - 25% Less Sugar, Grape Tomatoes, The Snack Factory Pretzel Crisps - Original, Celery, Laughing Cow Mini Babybel Gouda Semisoft Cheese, V8 +Energy Original 100% Vegetable Juice, Bananas. Dinner: Chocolate Chip Cookie, Fiber One Chewy Bars - Oats & Chocolate, Raspberries, Strawberries, Peanut Brittle, Mauna Loa Kona Coffee Glazed Macadamias, V8 V-Fusion Energy Diet Cranberry Raspberry, Asparagus, Soy Sauce, White Rice, Teriyaki Chicken Thighs. Snacks/Other: Mamakia Tea (Brewed), V8 V-Fusion Energy Diet Cranberry Raspberry, Fiber One 90 Calorie Lemon Bar, Espresso Coffee, Coffee, Latte Coffee, Espresso Coffee, Coffee, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...

3190 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 6 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sleeping - 5 hours and 45 minutes, Sitting - 9 hours and 5 minutes. more...