Weigh In record (no journal entry) for 20 May 2023
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116.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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1579 kcal
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Fat: 34.80g | Prot: 130.64g | Carb: 194.90g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: America's Choice Natural Walnuts, Dannon Oikos Pro Plain, Dannon Oikos Triple Zero - Strawberry, Pineapple. Dinner: Marketside Turkey & Cheddar Sub. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Great Value Sun-Dried Raisins, Dannon Light & Fit Zero Sugar, Dannon Light & Fit Greek - Key Lime, Bomb Pop Popsicle, Bananas. more...
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2038 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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