Woke at 232.8, up 3.5 after a three-meal day and a late night dinner out.
Diet Calendar Entries for 19 May 2023:
|
2026 kcal
|
Fat: 48.22g | Prot: 89.52g | Carb: 69.22g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Core Power High Protein Milk Shake Chocolate (14 oz), Egg. Dinner: Red Table Wine , Applegate Farms Charcuterie Plate. Snacks/Other: Fage Total 5% Greek Yogurt (227g), Red Table Wine, Vitamin A 10,000 IU, Antarctic Krill Oil 2000 mg, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Broad-Spectrum Magnesium Caps, Zinc 50 Mg, Best Naturals Berberine Plus, KSM-66 Ashwagandha Root Extract, Tongkat Ali, Saw Palmetto Extra Strength, One A Day Men’S 50+ Multivitamin, Liver Support. more...
|
|
3149 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 25 minutes, Fitbit - 19 hours and 35 minutes. more...
|
|
Comments
Same thing happens to me on a 3 meal day and/or eating out.
19 May 23 by member: -MorticiaAddams
|
Yes. But this time, I've continued and I'm not dropping it! Time to catch up!
26 May 23 by member: Draglist
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|