Weigh In record (no journal entry) for 15 May 2023
|
164.3 lb
Lost so far: 28.7 lb.
Still to go: 9.3 lb.
Diet followed poorly.
|
Diet Calendar Entry for 15 May 2023:
|
1333 kcal
|
Fat: 84.17g | Prot: 83.27g | Carb: 64.49g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Boiled Egg, Great Value Homestyle Meatballs, Great Value Swiss Cheese. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Butter, Brussels Sprouts, Kirkwood Chicken Leg Quarters. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ioaq5100's weight history
|