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I've been struggling with weight the past few months, and it has been small increments that just never came off. Generally, its been lack of exercise due to a knee injury in September (yes, it still affects me), the holidays & special occasions. I went back to exercising in January, and have increased my cardio bike riding to between 75 and 90 minutes per day. In fact, Thursday was a record setter for me. I did 24.4 miles in 84 minutes. That is 17.4 MPH which I've never done, ever, for an entire exercise period. In fact, it is not even close. Maybe for a few minutes at a sprint. For some reason, the legs were flying and just kept going. It will be another special occasion this weekend. Our son-in-law, a 22-year career policeman, is graduating with his Masters Degree. Last May, he got is Bachelors. The guy is motivated, and he had a 4.00 average for both degrees. So, we are traveling, eating, graduating, eating, and traveling some more over a three days. Back to exercising on Monday, and playing in a golf tournament plus another round on Tuesday. Everyone keep focused, keep exercising, and keep losing / maintaining your weight. Hope everyone has a great weekend. God is good !!
Diet Calendar Entry for 12 May 2023:
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313 kcal
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Fat: 11.75g | Prot: 18.50g | Carb: 32.50g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. more...
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