Weigh In record (no journal entry) for 28 April 2023
|
162.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2023:
|
1256 kcal
|
Fat: 46.41g | Prot: 81.45g | Carb: 134.42g.
Breakfast: High Protein Meal Replacement Powder, Fairlife Fat Free Ultra-Filtered Milk, Flaxseed Seeds, Great Value Frozen Mixed Berries. Lunch: Skinless Chicken Breast. Dinner: Barilla Protein Plus Penne, Wegmans Cooked Shrimp, Dominex Eggplant Cutlets. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|