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I must have pulled something on vacation. My butt cheek, lower back and hip is sooo sore. The pain doesn’t radiate down my leg but when I’m resting in bed I get up and my calves are so tight. Oh my it’s terrible. I’ve been using Advil and absorbing jr and doing exercises I found on the internet but this happened 6 days ago! I’m icing for 20 and hot tub at night Just started treating w Advil Wednesday night and then Thursday I had a lot of yard/pond work to do and then voila Thursday morning I’m almost disabled. It’s 7pm I only have 2500 steps. For Pete’s sake this is going to take forever, I have things to do! 😒
Diet Calendar Entries for 28 April 2023:
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1642 kcal
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Fat: 62.59g | Prot: 65.88g | Carb: 178.42g.
Breakfast: Honeymaid Graham Crackers, Taco Cabana Chorizo & Egg Breakfast Burrito. Lunch: Bananas . Dinner: Mamma Bella Cheese Garlic Toast, Stouffer's Lasagna with Meat & Sauce (Large Family Size). Snacks/Other: Anheuser-Busch Budweiser Beer, Peanuts. more...
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