Weigh In record (no journal entry) for 28 April 2023
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210.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2023:
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1829 kcal
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Fat: 61.03g | Prot: 88.29g | Carb: 239.38g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Dove Dark Chocolate Miniatures, Oranges, Grapes, Progresso Light Beef Pot Roast Soup, Progresso Vegetable Classics Hearty Tomato Soup, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Jell-O Sugar Free Black Cherry, Cooked Asparagus (from Fresh), White Potatoes (Flesh and Skin, Baked), Parmesan Cheese (Shredded), Kroger Hardwood Smoked Pulled Chicken, Sweet Baby Ray's Original Barbecue Sauce, Butter (Salted), Fairlife Fat Free Yogurt, Smartfood White Cheddar Cheese Popcorn, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. more...
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3594 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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