jomo59's Journal, 24 April 2023

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Weigh In record (no journal entry) for 24 April 2023

175.4 lb Lost so far: 19.6 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2023:

820 kcal

Fat: 47.57g | Prot: 37.35g | Carb: 57.80g. Breakfast: Whole Milk, Coffee. Lunch: Hellmann's Real Mayonnaise, Costco Artisan Rolls, Bacon, Coastal British Cheddar, First Street Kosher Dill Spears. more...

2230 kcal

Activities & Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 11.2 lb a week

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jomo59's Journal, 24 April 2023

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