Weigh In record (no journal entry) for 22 April 2023
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244.4 lb
Lost so far: 59.4 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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1216 kcal
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Fat: 43.73g | Prot: 100.50g | Carb: 100.51g.
Lunch: Fried Egg without Fat, Tesco Wholemeal Bread, Tesco Reduced Sugar & Salt Baked Beans in Tomato Sauce, Tesco Smoked Back Bacon Rashers, Slimming World Sausage. Dinner: Pepper, Beef Stock , Onions , Napolina Peeled Plum Tomatoes, Tesco 5% Fat Beef Mince. Snacks/Other: Options Belgian Choc Hot Chocolate, Lindt Lindor Milk Chocolate Ball, Hula Hoops Puft Beef. more...
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steady weight
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