3011Sc3's Journal, 20 April 2023


Diet Calendar Entry for 20 April 2023:
535 kcal Fat: 30.24g | Prot: 54.50g | Carb: 10.50g.   Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Eggland's Best Large Grade A Eggs. Dinner: Columbus Hickory Smoked Uncured Turkey Bacon, Gwaltney Great Dogs Chicken Hot Dogs. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...

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Happy 57th Birthday to me 😁 
20 Apr 23 by member: 3011Sc3
Happy Belated Birthday to you!!! 
20 Apr 23 by member: buenitabishop

     
 

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