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johnpersico
Journal
20 Apr 23
johnpersico's Journal, 20 April 2023
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Weigh In record (no journal entry) for 20 April 2023
150.6 lb
Lost so far:
0 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2023:
1394 kcal
Fat: 57.25g | Prot: 17.90g | Carb: 213.72g.
Breakfast:
Gatorade Thirst Quencher Strawberry Watermelon.
Snacks/Other:
Sunshine Cheez-It Original Snack Crackers, Hershey's Krackel Miniatures, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Root Beer, Lion's Choice Macadamia Nut Cookie.
more...
1988 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
gaining 4.2 lb a week
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johnpersico's weight history
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