jomo59's Journal, 19 April 2023

173.8 lb Lost so far: 21.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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951 kcal

Fat: 44.89g | Prot: 47.58g | Carb: 96.86g.   Breakfast: Whole Milk, Coffee. Lunch: Monster Beverage Java Monster Mean Bean (Can), Peanut Delight Creamy Peanut Butter, Costco Artisan Rolls, Avocados , Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...

2114 kcal

Activities & Exercise: Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...