Sara7200's Journal, 06 April 2023

119.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 33.84g | Prot: 81.74g | Carb: 241.01g.   Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes. Lunch: 14" Pepperoni Pizza. Dinner: Marketside Wheat French Bread, Great Value Black Forest Ham, Best Choice American Cheese Singles. Snacks/Other: Welch's Grape Jelly, Franz Cracked Wheat Bread, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Breakstone's 2% Lowfat Small Curd Cottage Cheese, General Mills Chex Mix Bold Party Blend, Michigan Apples Gala Apples, Bananas. more...

2080 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...