Weigh In record (no journal entry) for 04 April 2023
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119.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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1759 kcal
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Fat: 22.16g | Prot: 123.96g | Carb: 274.54g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Dannon Oikos Triple Zero - Salted Caramel, Great Value Cinnamon Raisin Bagels. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Potatoes (Flesh, with Salt, Boiled), Kroger Candy Corn, Pork Loin (Tenderloin). Snacks/Other: Hy-Vee Small Curd Fat Free Cottage Cheese, Air Popped Popcorn, Apples, Stauffer's Iced Animal Cookies, Pure Protein Cookies & Cream Bar High Protein Bar. more...
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1790 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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