Weigh In record (no journal entry) for 03 April 2023
|
203.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 April 2023:
|
1914 kcal
|
Fat: 69.83g | Prot: 84.63g | Carb: 250.46g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dove Dark Chocolate Miniatures, Avocados, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Butter (Salted), Pepperidge Farm Jewish Rye Bread - Seeded, Unstuffed Cabbage w/orzo, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Dairy Queen Dipped Chocolate Cone (Medium), Smartfood White Cheddar Cheese Popcorn. more...
|
|
3802 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Gym - 45 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bionici's weight history
|