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Good morning fat secret up and off for our walk this morning before the sun.22 miles so far this week have a great day everybody stay safe healthy and strong.
Diet Calendar Entries for 31 March 2023:
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2650 kcal
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Fat: 88.50g | Prot: 87.38g | Carb: 309.30g.
Breakfast: Egg, Sugared or Glazed Doughnuts , Pioneer Brand Peppered Gravy Mix, Quaker Instant Grits - Original, Pillsbury Grands! Homestyle Southern Style Biscuits, Ore-Ida Golden Hash Brown Patties. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Lipton Sweetened Iced Tea, Subway 12" Subway Club. more...
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3635 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 4 hours, Google Fit - 17 hours. more...
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