Weigh In record (no journal entry) for 27 March 2023
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118.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1614 kcal
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Fat: 21.36g | Prot: 137.36g | Carb: 219.93g.
Breakfast: Giant Eagle Skim Milk, Six Star Pro Nutrition Casein Protein Triple Chocolate. Lunch: Marketside Ham & Swiss Sub. Dinner: Potatoes (Flesh, with Salt, Boiled), Dannon Light & Fit Greek Blends - Orange Cream. Snacks/Other: Chobani Vanilla Blended Greek Yogurt, Air Popped Popcorn, Green Giant Fresh Baby Cut Carrots, Apples, Apples, Hy-Vee Small Curd Fat Free Cottage Cheese, Chobani Vanilla Blended Greek Yogurt, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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losing 5.6 lb a week
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