Weigh In record (no journal entry) for 17 March 2023
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163.0 lb
Lost so far: 7.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1015 kcal
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Fat: 32.81g | Prot: 83.14g | Carb: 103.70g.
Breakfast: Pear, Bob Evans Turkey Sausage, Signature Select Artisan Style Bread, Egg. Lunch: Sunkist Cara Cara the Power Orange, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Peloponnese Kalamata Olives, Tomatoes, Roasted Potato, Sunset Mini Cucumbers, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Wasa Multi Grain Crackers. more...
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losing 1.4 lb a week
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