Weigh In record (no journal entry) for 21 May 2015
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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597 kcal
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Fat: 45.37g | Prot: 27.46g | Carb: 18.62g.
Breakfast: Lamb Chop, Balderson Cheddar Cheese - 2 year old, Coffee. Lunch: Cento Artichoke Hearts, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Lindt Swiss Classic Milk Chocolate. more...
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gaining 3.9 lb a week
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