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Carmelita cals
Journal
21 May 15
Carmelita cals's Journal, 21 May 2015
Carmelita cals's Profile
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Weigh In record (no journal entry) for 21 May 2015
147.7 lb
Lost so far:
18.3 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2015:
751 kcal
Fat: 30.39g | Prot: 26.18g | Carb: 105.88g.
Breakfast:
Tap Water, Kellogg's All-Bran Original.
Lunch:
Latte Coffee, Pear.
Dinner:
Deep Fried Potato French Fries (from Fresh), Meat Pie.
Snacks/Other:
Tea with Milk and Sugar.
more...
1836 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours.
more...
losing 2.9 lb a week
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