Weigh In record (no journal entry) for 13 March 2023
|
206.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 March 2023:
|
1460 kcal
|
Fat: 35.82g | Prot: 93.03g | Carb: 202.12g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, Sunsweet Dried Pitted Prunes, Shamrock Farms Fat Free Half & Half, Florida's Natural 100% Pure Florida Orange Juice, Fairlife High Protein Vanilla, Premier Nutrition High Protein Shake - Chocolate. Lunch: Sunsweet Dried Pitted Prunes, Metamucil Sugar Free Metamucil, Jif Creamy Peanut Butter, Oranges, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Kroger Roasted & Salted Pumpkin Seeds, Progresso Vegetable Classics Garden Vegetable Soup, Progresso Healthy Favorites Chicken & Wild Rice Soup (45% Less Sodium). Dinner: Medjool Dates, Avocados, Pears, Apples, Chicken Breast, Jell-O Sugar Free Black Cherry, Kroger Low Fat Cottage Cheese, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Smartfood White Cheddar Cheese Popcorn, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Kroger Roasted & Salted Pumpkin Seeds. more...
|
|
3526 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bionici's weight history
|