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1st day of the new month, March! 19 days until spring! We've made it thru another winter. Time for seedlings, garden plans and new beginnings. God is good.
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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974 kcal
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Fat: 44.31g | Prot: 79.28g | Carb: 80.59g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Grapefruit. Lunch: Mt. Olive Bread & Butter Pickles, Deli Turkey or Chicken Breast Meat, Mission Keto Tortilla, Boar's Head Black Forest Deli Ham, Havarti Cheese. Dinner: Great Value Broccoli Florets, Pork Loin (Tenderloin). Snacks/Other: Bananas, Skippy Creamy Peanut Butter, Great Value Baking Cocoa, Trader Joe's Hass Avocado, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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