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Good morning on the mountain side & Happy Mother's Day as well!! I hope everyone is having a nice weekend & spending time like you want to be spending it.
I've really been struggling with cravings this weekend. I decided to eat a double cheeseburger last night for dinner. It was awesome. I went over on my daily calories at 2,255; but had only been averaging 1,391 a day through Friday. I can't believe I'm going to say this, but I think I ate too little this week; which resulted in my cheeseburger cravings. Plus I've out in 15 miles worth of cardio on the treadmill.
With losing 18 pounds the last couple weeks, my Idiot Box conversation might not go well tomorrow. But I am overdue a bad week, so onward & upward. This is were we heal. We face the challenges. Work through the challenges. And most importantly, learn to deal with the challenges.
So here's to being more balanced moving forward. I know I need to be closer to my RDI & that less & less calories is not the long term solution as long as I am working out.
Keep the climb alive gang. It is the peak we seek.
Diet Calendar Entry for 10 May 2015:
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2043 kcal
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Fat: 85.92g | Prot: 95.55g | Carb: 148.29g.
Breakfast: Fried Egg, Swaggerty's Farm Premium Sausage. Lunch: Logan's Roadhouse Steamed Broccoli, Logan's Roadhouse Santa Fe Tilapia. Dinner: Pepperoni and Sausage Pizza. more...
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