Weigh In record (no journal entry) for 10 May 2015
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2015:
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1228 kcal
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Fat: 54.53g | Prot: 67.19g | Carb: 57.37g.
Lunch: Beef Steak, Anheuser-Busch Bud Light Beer. Dinner: Vodka, Clamato Tomato Cocktail from Concentrate, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Barefoot Pinot Grigio. more...
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losing 0.9 lb a week
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