Bionici's Journal, 20 February 2023

204.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed 100%.

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1984 kcal

Fat: 72.81g | Prot: 112.57g | Carb: 224.60g.   Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Not Your Mother's Chicken Soup, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. Dinner: Jell-O Sugar Free Black Cherry, Kroger Cocktail Sauce, Steamed or Boiled Shrimp, Dairy Queen Dipped Chocolate Cone (Medium), Kroger Low Fat Cottage Cheese, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. more...

3292 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...