nomedab's Journal, 05 May 2015

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Weigh In record (no journal entry) for 05 May 2015

284.4 lb Lost so far: 17.6 lb. Still to go: 108.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2015:

4 kcal

Fat: 0.07g | Prot: 0.42g | Carb: 0.14g. Snacks/Other: Coffee. more...

4091 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 9 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

losing 123.5 lb a week

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nomedab's Journal, 05 May 2015

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