Weigh In record (no journal entry) for 03 May 2015
|
275.0 lb
Lost so far: 55.0 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2015:
|
1079 kcal
|
Fat: 31.54g | Prot: 142.55g | Carb: 36.56g.
Breakfast: Coffee, Great Value Half & Half. Lunch: Great Value Shredded Mild Cheddar Cheese, Bell Peppers, Broccoli Flower Clusters, Cherry Tomatoes, Marketside Organic Baby Spinach, Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised) . Dinner: Tillamook Shredded Mexican Blend Cheese, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted), Mission Carb Balance Small Fajita Tortillas, Green Giant Healthy Vision, Honeysuckle White Lean Turkey Breast Cutlets. Snacks/Other: Bacardi Superior Rum. more...
|
|
4217 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TXSnowman's weight history
|