Weigh In record (no journal entry) for 30 April 2015
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147.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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333 kcal
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Fat: 8.87g | Prot: 47.30g | Carb: 21.03g.
Breakfast: Coffee, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Poppy Seed Dressing, Mixed Salad Greens, Cucumber (with Peel), Bell Peppers, Clover Leaf Seafoods Chunk Light Tuna in Water. Snacks/Other: Nuun Electrolyte Tabs. more...
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steady weight
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