Weigh In record (no journal entry) for 28 January 2023
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114.0 lb
Lost so far: 2.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1666 kcal
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Fat: 25.21g | Prot: 108.39g | Carb: 263.12g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Dannon Light & Fit Greek Yogurt - Lemon Meringue, Pineapple, Good Culture Low-Fat Classic Cottage Cheese. Dinner: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Smart Ones Tuna Noodle Casserole. Snacks/Other: General Mills Chex Mix Bold Party Blend, Chobani Zero Sugar Key Lime Pie, Air Popped Popcorn, Kellogg's Froot Loops, Rold Gold Classic Style Pretzel Sticks, Great Value Imitation Bacon Bits, Pure Protein Chocolate Peanut Butter High Protein Bar, General Mills Chex Mix Bold Party Blend, Apples. more...
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steady weight
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